How your thinking affects stress
Jun 03, 2019
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The word ‘stress’ is bandied around a lot – some people use it informally to perhaps describe a time when they have a lot to do...
How changing your thinking can help you break through any barriers
May 27, 2019
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Experiences and fun are at the heart of my family life so when my girls recently said they wanted to go roller-skating and that meant me as well,...
Where does this confidence come from?
May 20, 2019
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From an early age, we’re encouraged to speak in front of an audience – it starts with the school nativity or class assembly when...
