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Are you happy being you? How being secure in yourself means authenticity reigns Jul 06, 2020

Happy to be stuck with you

This may sound strange but until his latter years, Elvis Presley was very good at being Elvis Presley; Alan Sugar is...

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The Mindset VITALS to ensure good mental health Jun 29, 2020

Mindset Matters

Our mental and physical health are intertwined – how we’re feeling can have a direct result on our physical wellbeing...

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With this new normal, keep a handle on your mindset – make it work for you. Jun 22, 2020

Getting back out there

I’ve just popped to the shops to get some gifts for Father’s Day. I ordered my husband’s gifts some time...

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My advice for a younger self Jun 15, 2020

Older and wiser per chance…

In 1997, Mary Schmich, a columnist for the Chicago Tribune wrote a hypothetical commencement speech for a...

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Why it’s good to find the gift in every situation Jun 08, 2020

Rip it up and start again

Weddings, milestone Birthday celebrations, children’s Birthday parties, introducing your precious newborn,...

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Why it’s important to aim, rather than tame those ‘negative’ emotions Jun 01, 2020

Focusing the energy

This week, the funeral of a friend took place. Due to this wretched COVID-19 situation, I couldn’t actually attend but...

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Why we need to be the adulty adult right now and lead the way May 25, 2020

All change

These are testing times. And the ramifications reach far and wide across every facet of our lives.

It’s challenging enough for...

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Why we find some people SO annoying! May 18, 2020

To do or not to do…

With Lockdown easing there comes a change in behaviour. After seven weeks, people were bound to begin to feel a bit...

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