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How we can turnaround that Groundhog Day feeling… Apr 27, 2020

Punxsutawney Phil’s shadow

Here we go again… The alarm goes off and it’s the start of another day, except it feels like the same...

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Newsflash: Your values are driving your decisions right now, not COVID-19 Apr 20, 2020

Choosing to do what you want to do and knowing why

It’s very easy to have a victim mindset about the situation we find ourselves in. COVID-19...

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Four steps to navigate this new ‘normal’ Apr 13, 2020

The normal rules do not apply

What is ‘normal’? I find this an interesting question because what is one person’s...

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The way you think about what you think about is far more important than what you think about Apr 06, 2020

Got the time

The situation we find ourselves in will continue for the foreseeable future so we have two choices: to feel hopeless, anxious and...

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How the mindset you adopt will determine how you fare during challenging times Mar 30, 2020

Lockdown mindset

I write this blog fresh from a Joe Wicks PE workout. Was I big advocate of his fitness and food advice before lockdown? No. My...

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How you can avoid falling at the final hurdle to give the performance of your life! Mar 23, 2020

When the game plan goes to pot

I came across an article recently about the psychology of choking – or to put it another way - when someone...

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Why allowing the green-eyed monster to get the better of you, stops you being the best you can be Mar 16, 2020

The grass is always greener

My two eldest have mobile phones and after a few months of being given them, my husband and I allowed them to have a...

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Why realising we can change our self-image if we want to, means we can take our life in any direction we choose to. Mar 09, 2020

Apart from a few propensities we’re born with, a lot of what we’re like as children is down to the influences around us – our...

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