Subscribe
Why handbags and glad rags won’t fix the real problem. Mar 22, 2021

With friends like that…

I was recently having a natter and a catch up with a good friend and she said she was considering having Botox to...

Continue Reading...
Three mindset moments for the week. Mar 15, 2021

1. When you’re on the home straight - how you can push it across the line.

Speaking to a friend this week, she gave a really interesting...

Continue Reading...
Why change can be good and how we can prepare ourselves for it. Mar 08, 2021

Mindset VITALS

As the children in England return to school, it feels like we’re entering a new hopeful phase of this pandemic. For over a...

Continue Reading...
The benefits of responding rather than reacting Mar 01, 2021

Paper chase

Last week, I had a stark reminder of why it’s so important to think before we react to anything.

Two of my daughters do a...

Continue Reading...
Why managing your own expectations keeps your sanity intact. Feb 22, 2021

Are we nearly there yet?

Boris Johnson’s next announcement on the ‘roadmap’ for England, out of what can be described as this...

Continue Reading...
Another Valentine’s Day victory? Why it’s actually all about you. Feb 15, 2021

Violets are Blue, Roses are Red. These flowers are really for me, yes – that’s what I said!

So, Valentine’s Day has been and gone...

Continue Reading...
Why how you show up each day will affect the quality of life you lead. Feb 08, 2021

Time after time

I’ll be honest with you, I am finding this Lockdown rather wearing now and I think that’s the general consensus.

I hear...

Continue Reading...
7 magic steps to making the most out of your life Feb 01, 2021

Tip of the iceberg

The subconscious mind, understandably, is a huge area of fascination in research and study. Over the past two centuries, there...

Continue Reading...