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How your values set you apart from everyone else Jun 17, 2019

It’s amazing how a film can evoke such strong emotions in you… My husband and I sat down to watch the next instalment of the oh-so...

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The guilt trap and why you should stop falling into it Jun 10, 2019

GUILT - there’s a lot of it about, in fact if you could package all the emotional energy that goes into guilt and turn it into electricity,...

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How your thinking affects stress Jun 03, 2019

The word ‘stress’ is bandied around a lot – some people use it informally to perhaps describe a time when they have a lot to do...

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How changing your thinking can help you break through any barriers May 27, 2019

Experiences and fun are at the heart of my family life so when my girls recently said they wanted to go roller-skating and that meant me as well,...

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Where does this confidence come from? May 20, 2019

From an early age, we’re encouraged to speak in front of an audience – it starts with the school nativity or class assembly when...

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