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Five game-changing steps to becoming emotionally resilient Jan 27, 2020

With a little help from my friends

A friend of mine has been missing since 9th January. We don’t know why he left and hasn’t come back...

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Why your dancing shoes don’t always make you happy Jan 20, 2020

Dancing the Do-si-do

Have you ever noticed that in general, we British are pretty bad at either taking a compliment or at fending off sniping...

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Allowing self-limiting beliefs to take hold is totally on you. But then, so is banishing them. 5 top tips to do just that. Jan 13, 2020

Paperback writer

One of my values is growth so I have put my money where my mouth is and am currently studying for a Diploma in Coaching and...

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Why we are held hostage to the emotions our values create – and how understanding this puts us in a powerful position Jan 06, 2020

Taking matters in to your own hands

There’s an app on the iPhone called Find my iPhone (similar apps on Android phones are available), which...

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How to train your brain so you can harness your power and be who you want to be Dec 23, 2019

A goal is a dream with a date on it

I am the greatest was one of Muhammad Ali’s mantras and he believed it and lived it; in fact, he said it...

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Why your decision-making process isn’t as logical as you might think it is… Dec 16, 2019

"Lies, damned lies, and statistics

As I write this blog, Election Day is looming. Flyers have been dropping through my door like billyoh,...

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The excuses we give in life which ultimately mean we can’t be bothered… Dec 09, 2019

‘If you’re not early, you’re late’

Is punctuality a challenge for you? Perhaps you constantly find yourself arriving five...

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Why to boldly go where you’ve never gone before, might be challenging but also hugely liberating and exciting! Dec 02, 2019

Eight days a week

I was asked to speak at an event recently and it was a real mixed bag in terms of the age range of the audience; if anything,...

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