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How reflecting on the past can enhance your future Mar 29, 2021

Look back, then spring forwards

With a new stage of the roadmap reached in England on Monday 29 March, maybe it’s starting to feel like we...

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Why handbags and glad rags won’t fix the real problem. Mar 22, 2021

With friends like that…

I was recently having a natter and a catch up with a good friend and she said she was considering having Botox to...

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Three mindset moments for the week. Mar 15, 2021

1. When you’re on the home straight - how you can push it across the line.

Speaking to a friend this week, she gave a really interesting...

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Why change can be good and how we can prepare ourselves for it. Mar 08, 2021

Mindset VITALS

As the children in England return to school, it feels like we’re entering a new hopeful phase of this pandemic. For over a...

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The benefits of responding rather than reacting Mar 01, 2021

Paper chase

Last week, I had a stark reminder of why it’s so important to think before we react to anything.

Two of my daughters do a...

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Why managing your own expectations keeps your sanity intact. Feb 22, 2021

Are we nearly there yet?

Boris Johnson’s next announcement on the ‘roadmap’ for England, out of what can be described as this...

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Another Valentine’s Day victory? Why it’s actually all about you. Feb 15, 2021

Violets are Blue, Roses are Red. These flowers are really for me, yes – that’s what I said!

So, Valentine’s Day has been and gone...

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Why how you show up each day will affect the quality of life you lead. Feb 08, 2021

Time after time

I’ll be honest with you, I am finding this Lockdown rather wearing now and I think that’s the general consensus.

I hear...

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