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Why we find some people SO annoying! May 18, 2020

To do or not to do…

With Lockdown easing there comes a change in behaviour. After seven weeks, people were bound to begin to feel a bit...

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Why we need to tell our brain to step up May 11, 2020

Warm and cosy in our comfort zone

I’m currently studying for a qualification. There are seven assignments in total to write and I’m one...

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How we can turnaround that Groundhog Day feeling… Apr 27, 2020

Punxsutawney Phil’s shadow

Here we go again… The alarm goes off and it’s the start of another day, except it feels like the same...

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Newsflash: Your values are driving your decisions right now, not COVID-19 Apr 20, 2020

Choosing to do what you want to do and knowing why

It’s very easy to have a victim mindset about the situation we find ourselves in. COVID-19...

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Four steps to navigate this new ‘normal’ Apr 13, 2020

The normal rules do not apply

What is ‘normal’? I find this an interesting question because what is one person’s...

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The way you think about what you think about is far more important than what you think about Apr 06, 2020

Got the time

The situation we find ourselves in will continue for the foreseeable future so we have two choices: to feel hopeless, anxious and...

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How the mindset you adopt will determine how you fare during challenging times Mar 30, 2020

Lockdown mindset

I write this blog fresh from a Joe Wicks PE workout. Was I big advocate of his fitness and food advice before lockdown? No. My...

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