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Why the quality of your life will never be better than the quality of your thoughts Mar 06, 2023

State of mind

There’s a Moorish Proverb that says: ‘He who fears something gives it power over him’ – turn this on its head...

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How to sort through the spaghetti junction of thoughts of an overthinker Feb 20, 2023

The King of Wishful Thinking

When you’re worried about something, have you noticed how your thoughts can be like a needle stuck on a record....

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Why your feet are a clue as to where you always want to be Feb 06, 2023

On The Winning Edge programme, we talk about the importance of personal responsibility. It's always a big hitter in terms of both a lightbulb...

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If you want to be better, do better and have better, here’s how… Jan 23, 2023

It’s getting hot in here

We are currently experiencing another cold snap here in Blighty and the thermostat in many homes is being cranked up...

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Why you decide your mood and Blue Monday doesn’t Jan 09, 2023

I don't like Mondays

Mondays get a bad rep. In fact, it quite often starts with the Sunday night blues… People begin to dread Monday before...

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The 12 Days of Christmas – the gifts I give to me… Part Two Dec 19, 2022

The greatest gifts of all

Christmas is supposed to be a time of great joy, happiness and celebration. Let’s face it, in reality, we are all...

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The 12 Days of Christmas – the gifts I give to me… Dec 05, 2022

The gifts that keeps on giving

A couple of years ago in a seasonal blog, I talked about how important it is to look after yourself and at this time...

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Challenging times? Challenge your thoughts. Nov 21, 2022

Here is the news

I remember a long time ago when News bulletins on the TV would end with an ‘And finally…’ news item. It was...

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