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How to keep your mental health in check May 10, 2021

Your greatest enemy or your strongest ally.

2020 was a year like no other, with our mettle being well and truly tested. As we follow the roadmap...

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Why a sense of purpose in life benefits you physically, mentally and emotionally. May 03, 2021

When inspiration strikes

The last few weeks have been particularly frenetic. I’ve been writing a lot of content for the Mindset Coaching...

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How to gain control when nothing seems within your control Apr 26, 2021

A change is gonna come

This past week I have been waiting on some news which either way, will change the path for a member of my family. It’s...

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What do we need in the mindset toolkit to enable our self-worth to flourish? Apr 19, 2021

If I had a hammer

As parents, carers, grandparents, aunts, uncles and godparents, there is so much we can give the young people in our lives, but...

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Game-changing steps to build emotional resilience. Apr 12, 2021

There is no constant but change so feel equipped and confident

As the world opens up, some might be excited about the roadmap stages, others might...

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How knowing when the sun sets on a chapter in your life, can be healthy and empowering. Apr 05, 2021

Sunshine Desserts

Many moons ago, I worked for a coach holiday company. I would drive the 90-minute journey from my home to a motorway service...

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How reflecting on the past can enhance your future Mar 29, 2021

Look back, then spring forwards

With a new stage of the roadmap reached in England on Monday 29 March, maybe it’s starting to feel like we...

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Why handbags and glad rags won’t fix the real problem. Mar 22, 2021

With friends like that…

I was recently having a natter and a catch up with a good friend and she said she was considering having Botox to...

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