Subscribe
5 steps to help an overthinker get unstuck and move forward Nov 09, 2020
You can listen to the audio version of this blog via Spotify.

Paint it black

Over the past year, we’ve been updating our home. Apart...

Continue Reading...
Is there an impostor lurking in you? How to work on those thoughts to finally give yourself the recognition you deserve Nov 02, 2020
You can listen to the audio version of this blog via Spotify.

Take back the power

One of my best friends works for the Civil Service and is...

Continue Reading...
Why being a People Pleaser isn’t good for your self-worth Oct 26, 2020
You can listen to the audio version of this blog via Spotify.

Is it the most wonderful time of the year..?

“The one good thing about...

Continue Reading...
Why Perfectionists don’t always have it all right. Oct 19, 2020
You can listen to the audio version of this blog via Spotify.

Couch not Coach

I signed up for the Joe Wicks 90 Day Plan a month ago. My...

Continue Reading...
You think there’s no freedom right now? Why you’ve got it all wrong. Oct 12, 2020
You can listen to the audio version of this blog via Spotify.

Your ‘why’

Sidney Rittenberg was an American journalist and scholar....

Continue Reading...
Why we not only need to fight the good fight from the outside in, but so too from the inside out Oct 05, 2020
You can listen to the audio version of this blog via Spotify.

The ripple effect

I read with regularity that we’re going to soon be...

Continue Reading...
Which ninja turtle are you? Maybe strive to be a resilience ninja… Sep 28, 2020
You can listen to the audio version of this blog via Spotify.

Altering our course

Resilience. That’s something we need by the bucket...

Continue Reading...
Why being bothered about other people’s problems actually helps you. Sep 21, 2020
You can listen to the audio version of this blog via Spotify.

The yin and the yang.

According to the people who apparently know about these...

Continue Reading...