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Secondary school jitters? How parents can help. Aug 23, 2021

Happy holibobs?
Tis the summer holiday season, although it’s not quite the same, is it? Well, it is the same as last year, just not previous...

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Breaking the negative self-talk cycle fuelling self-limiting beliefs Aug 16, 2021

Please indulge me by taking part in this little exercise… I’d like you to write down the answer to this: ‘I’m the kind of...

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Three mindset things wot I learnt this week… Aug 09, 2021

I have had three aha moments this week where it has led me to drill down on my ability to see things from another’s perspective, a reminder...

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Are your work and personal personas poles apart? Here’s how to align them to benefit you. Aug 02, 2021

Working nine to five

Interestingly, I have found that for many people I coach, they feel competent in their professional life. They’re on it,...

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Train your brain with these 5 steps and be the best version of you Jul 26, 2021

A goal is a dream with a date on it

The Tokyo Olympics have started and despite it being in a very different form to what we're used to, the...

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How to cope with those moments in time you’d like to freeze frame – but can’t. Jul 19, 2021

Here I go again…

It’s the end of an era. My youngest daughter finishes Primary school on Wednesday and after 11 years of going back...

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The strategy to achieve your game plan Jul 12, 2021

When the game plan goes to pot

Former ballet dancer Emma Raducanu took Wimbledon by storm this summer and watching her in action was like poetry in...

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You can choose to fan the flames or be the sprinkler in heated situations. Jul 05, 2021

Masking the situation

I had a ‘lovely ladies who lunch’ day recently and spent it with an old school friend. We’ve known each...

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