Warm and cosy in our comfort zone

I’m currently studying for a qualification. There are seven assignments in total to write and I’m one...

Emotional vortex

A while ago, I posted a blog about how without realising it, we can misdirect our bad mood towards someone else. Now more than...

Punxsutawney Phil’s shadow

Here we go again… The alarm goes off and it’s the start of another day, except it feels like the same...

Choosing to do what you want to do and knowing why

It’s very easy to have a victim mindset about the situation we find ourselves in. COVID-19...

The normal rules do not apply

What is ‘normal’? I find this an interesting question because what is one person’s...

Got the time

The situation we find ourselves in will continue for the foreseeable future so we have two choices: to feel hopeless, anxious and...

Lockdown mindset

I write this blog fresh from a Joe Wicks PE workout. Was I big advocate of his fitness and food advice before lockdown? No. My...

When the game plan goes to pot

I came across an article recently about the psychology of choking – or to put it another way - when someone...