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Where does this confidence come from?

From an early age, we’re encouraged to speak in front of an audience – it starts with the school nativity or class assembly when you’re asked to read out a few lines. Some children seem born performers and are happy to be in the spotlight; some who might normally appear confident little things when with their group of friends, actually become shy in a wider setting and nervously utter their given words; for others, they look like a rabbit caught in headlights as parents sympathetically look on.

As we go through life, we can make a choice as to whether we put ourselves forward to be the spokesperson for a group, become a debater, chair meetings or indeed whether we perform to a large audience - be it as a speaker or as an actor. Whether it’s part of the job or a volunteering role or maybe a past-time or activity, there’s undeniably going to be plenty of times when these situations might arise. It’s the confidence you have which will determine...

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Where do we get our self-image from?

Apart from a few propensities we’re born with, a lot of what we’re like as children is down to the influences around us – our parents, family, teachers and friends, as well as the images we see in the media which we either try to relate or aspire to. You often hear parents say: “He’s so forgetful,” or “She’s such a serious little thing, always so responsible,” it’s as if children are being pre-conditioned before they’ve even had a chance to make their own mind up.

With these descriptions permeating the child’s subconscious mind, they’re being defined as a ‘type’ of person, so it’s no wonder they gravitate towards behaviour which reinforces this image of them – it becomes a self-fulfilling prophecy. You hear people saying: “I’m hopeless at planning anything,” or “People say I don’t know how to have fun, I do, it’s just that I always seem to be the...

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