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Your attitude = the quality of your life. Simples. Nov 16, 2020
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You’re in for a big surprise

2020 has in no way panned out in the way we...

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5 steps to help an overthinker get unstuck and move forward Nov 09, 2020
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Paint it black

Over the past year, we’ve been updating our home. Apart...

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Is there an impostor lurking in you? How to work on those thoughts to finally give yourself the recognition you deserve Nov 02, 2020
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Take back the power

One of my best friends works for the Civil Service and is...

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Why being a People Pleaser isn’t good for your self-worth Oct 26, 2020
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Is it the most wonderful time of the year..?

“The one good thing about...

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Why Perfectionists don’t always have it all right. Oct 19, 2020
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Couch not Coach

I signed up for the Joe Wicks 90 Day Plan a month ago. My...

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You think there’s no freedom right now? Why you’ve got it all wrong. Oct 12, 2020
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Your ‘why’

Sidney Rittenberg was an American journalist and scholar....

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Why we not only need to fight the good fight from the outside in, but so too from the inside out Oct 05, 2020
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The ripple effect

I read with regularity that we’re going to soon be...

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Which ninja turtle are you? Maybe strive to be a resilience ninja… Sep 28, 2020
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Altering our course

Resilience. That’s something we need by the bucket...

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