Subscribe
Three mindset things wot I learnt this week… Aug 09, 2021

I have had three aha moments this week where it has led me to drill down on my ability to see things from another’s perspective, a reminder...

Continue Reading...
Are your work and personal personas poles apart? Here’s how to align them to benefit you. Aug 02, 2021

Working nine to five

Interestingly, I have found that for many people I coach, they feel competent in their professional life. They’re on it,...

Continue Reading...
Train your brain with these 5 steps and be the best version of you Jul 26, 2021

A goal is a dream with a date on it

The Tokyo Olympics have started and despite it being in a very different form to what we're used to, the...

Continue Reading...
How to cope with those moments in time you’d like to freeze frame – but can’t. Jul 19, 2021

Here I go again…

It’s the end of an era. My youngest daughter finishes Primary school on Wednesday and after 11 years of going back...

Continue Reading...
The strategy to achieve your game plan Jul 12, 2021

When the game plan goes to pot

Former ballet dancer Emma Raducanu took Wimbledon by storm this summer and watching her in action was like poetry in...

Continue Reading...
You can choose to fan the flames or be the sprinkler in heated situations. Jul 05, 2021

Masking the situation

I had a ‘lovely ladies who lunch’ day recently and spent it with an old school friend. We’ve known each...

Continue Reading...
Stress – how to own it and do something about it. Jun 28, 2021

Open minds lead to open doors

One of my daughters came home from school the other day and said she was stressed because of her Mock GCSEs. My...

Continue Reading...
Understanding your emotions, to ensure they’re not misfired. Jun 21, 2021

Nice cup of tea and a sit down

Every weekday, I have what’s called my golden hour, when I have a cup of tea and a biscuit with my girls just...

Continue Reading...