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How to increase your self-esteem and create a more deserving self-image Sep 20, 2021

 Little ole me

Self-limiting beliefs can be hugely debilitating. They can cripple you in terms of not being able to move forward. If you...

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The three letter word that will get you most of what you want in life. Sep 13, 2021

Ask and ye shall receive

Are you ready for the key to getting whatever you want in life? Brace yourself… You just have to ASK. Sounds easy,...

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Who and what do you value most? Why knowing this will make decision-making easier. Sep 06, 2021

Who are you and what do you stand for?

One of my top five values is authenticity. I like to think I am true to myself, my values, my personality...

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How to sneak up on burnout, before it sneaks up on you Aug 31, 2021

The occupational phenomenon

Stress is a word bandied about fairly frequently. So much so, it perhaps doesn’t adequately cover when someone is...

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Secondary school jitters? How parents can help. Aug 23, 2021

Happy holibobs?
Tis the summer holiday season, although it’s not quite the same, is it? Well, it is the same as last year, just not previous...

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Breaking the negative self-talk cycle fuelling self-limiting beliefs Aug 16, 2021

Please indulge me by taking part in this little exercise… I’d like you to write down the answer to this: ‘I’m the kind of...

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Three mindset things wot I learnt this week… Aug 09, 2021

I have had three aha moments this week where it has led me to drill down on my ability to see things from another’s perspective, a reminder...

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Are your work and personal personas poles apart? Here’s how to align them to benefit you. Aug 02, 2021

Working nine to five

Interestingly, I have found that for many people I coach, they feel competent in their professional life. They’re on it,...

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