A goal is a dream with a date on it

The Tokyo Olympics have started and despite it being in a very different form to what we're used to, the...

Here I go again…

It’s the end of an era. My youngest daughter finishes Primary school on Wednesday and after 11 years of going back...

When the game plan goes to pot

Former ballet dancer Emma Raducanu took Wimbledon by storm this summer and watching her in action was like poetry in...

Masking the situation

I had a ‘lovely ladies who lunch’ day recently and spent it with an old school friend. We’ve known each...

Open minds lead to open doors

One of my daughters came home from school the other day and said she was stressed because of her Mock GCSEs. My...

Nice cup of tea and a sit down

Every weekday, I have what’s called my golden hour, when I have a cup of tea and a biscuit with my girls just...

Genetics vs environment

The nature vs nurture debate continues. Are we like we are due to genetics, or due to environmental factors?  And...

What you think about isn’t nearly as important as the way you think about what you think about

Why is it when we’re facing a challenge...