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What do we need in the mindset toolkit to enable our self-worth to flourish? Apr 19, 2021

If I had a hammer

As parents, carers, grandparents, aunts, uncles and godparents, there is so much we can give the young people in our lives, but...

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Game-changing steps to build emotional resilience. Apr 12, 2021

There is no constant but change so feel equipped and confident

As the world opens up, some might be excited about the roadmap stages, others might...

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How knowing when the sun sets on a chapter in your life, can be healthy and empowering. Apr 05, 2021

Sunshine Desserts

Many moons ago, I worked for a coach holiday company. I would drive the 90-minute journey from my home to a motorway service...

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How reflecting on the past can enhance your future Mar 29, 2021

Look back, then spring forwards

With a new stage of the roadmap reached in England on Monday 29 March, maybe it’s starting to feel like we...

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Why handbags and glad rags won’t fix the real problem. Mar 22, 2021

With friends like that…

I was recently having a natter and a catch up with a good friend and she said she was considering having Botox to...

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Three mindset moments for the week. Mar 15, 2021

1. When you’re on the home straight - how you can push it across the line.

Speaking to a friend this week, she gave a really interesting...

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Why change can be good and how we can prepare ourselves for it. Mar 08, 2021

Mindset VITALS

As the children in England return to school, it feels like we’re entering a new hopeful phase of this pandemic. For over a...

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The benefits of responding rather than reacting Mar 01, 2021

Paper chase

Last week, I had a stark reminder of why it’s so important to think before we react to anything.

Two of my daughters do a...

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