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Train your brain with these 5 steps and be the best version of you Jul 26, 2021

A goal is a dream with a date on it

The Tokyo Olympics have started and despite it being in a very different form to what we're used to, the...

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How to cope with those moments in time you’d like to freeze frame – but can’t. Jul 19, 2021

Here I go again…

It’s the end of an era. My youngest daughter finishes Primary school on Wednesday and after 11 years of going back...

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The strategy to achieve your game plan Jul 12, 2021

When the game plan goes to pot

Former ballet dancer Emma Raducanu took Wimbledon by storm this summer and watching her in action was like poetry in...

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You can choose to fan the flames or be the sprinkler in heated situations. Jul 05, 2021

Masking the situation

I had a ‘lovely ladies who lunch’ day recently and spent it with an old school friend. We’ve known each...

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Stress – how to own it and do something about it. Jun 28, 2021

Open minds lead to open doors

One of my daughters came home from school the other day and said she was stressed because of her Mock GCSEs. My...

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Understanding your emotions, to ensure they’re not misfired. Jun 21, 2021

Nice cup of tea and a sit down

Every weekday, I have what’s called my golden hour, when I have a cup of tea and a biscuit with my girls just...

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You are who you are. Or are you? Can you really change you if you want to? Jun 14, 2021

Genetics vs environment

The nature vs nurture debate continues. Are we like we are due to genetics, or due to environmental factors?  And...

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5 top tips to banish self-limiting beliefs and improve your self-esteem. Jun 07, 2021

What you think about isn’t nearly as important as the way you think about what you think about

Why is it when we’re facing a challenge...

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