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Breaking the negative self-talk cycle fuelling self-limiting beliefs Aug 16, 2021

Please indulge me by taking part in this little exercise… I’d like you to write down the answer to this: ‘I’m the kind of person who…’

Perhaps think ...

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The strategy to achieve your game plan Jul 12, 2021

When the game plan goes to pot

Former ballet dancer Emma Raducanu took Wimbledon by storm this summer and watching her in action was like poetry in m...

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You can choose to fan the flames or be the sprinkler in heated situations. Jul 05, 2021

Masking the situation

I had a ‘lovely ladies who lunch’ day recently and spent it with an old school friend. We’ve known each other for the most ridi...

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