Breaking the negative self-talk cycle fuelling self-limiting beliefs
Aug 16, 2021
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Please indulge me by taking part in this little exercise… I’d like you to write down the answer to this: ‘I’m the kind of person who…’
Perhaps think ...
The strategy to achieve your game plan
Jul 12, 2021
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When the game plan goes to pot
Former ballet dancer Emma Raducanu took Wimbledon by storm this summer and watching her in action was like poetry in m...
You can choose to fan the flames or be the sprinkler in heated situations.
Jul 05, 2021
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Masking the situation
I had a ‘lovely ladies who lunch’ day recently and spent it with an old school friend. We’ve known each other for the most ridi...