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What you say is what you get – the power of affirmations Nov 15, 2021

The power of speech

We all know we should do it - it’s easy, takes only a few minutes out of our day and makes such a difference long-term. No, I’m n...

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Train your brain with these 5 steps and be the best version of you Jul 26, 2021

A goal is a dream with a date on it

The Tokyo Olympics have started and despite it being in a very different form to what we're used to, the athletes...

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