When the game plan goes to pot
Former ballet dancer Emma Raducanu took Wimbledon by storm this summer and watching her in action was like poetry in...
Mindset VITALS
As the children in England return to school, it feels like we’re entering a new hopeful phase of this pandemic. For over a...
State of mind
There’s a Moorish Proverb that says: ‘He who fears something gives it power over him’ – turn this on its head...
Making sense of it all
Does thinking of what you want out of life feel a tad overwhelming? Do you feel a bit like a pinball being buffeted around...
Judi in disguise
My godmother (let’s call her Judi) has a lovely life, mainly running along one track and she’s happy bobbing along...