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The strategy to achieve your game plan Jul 12, 2021

When the game plan goes to pot

Former ballet dancer Emma Raducanu took Wimbledon by storm this summer and watching her in action was like poetry in...

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Why change can be good and how we can prepare ourselves for it. Mar 08, 2021

Mindset VITALS

As the children in England return to school, it feels like we’re entering a new hopeful phase of this pandemic. For over a...

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Those who expect success create and spot the opportunities which might otherwise pass them by… Aug 10, 2020

State of mind

There’s a Moorish Proverb that says: ‘He who fears something gives it power over him’ – turn this on its head...

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Five steps to knowing what you want out of life and how to get there Nov 18, 2019

Making sense of it all

Does thinking of what you want out of life feel a tad overwhelming? Do you feel a bit like a pinball being buffeted around...

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How our comfort zone ensures best gets in the way of better… Oct 20, 2019

Judi in disguise

My godmother (let’s call her Judi) has a lovely life, mainly running along one track and she’s happy bobbing along...

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