Want to deliver the talk of a lifetime? Follow these significant 7 steps and get those butterflies into formation

Find your voice

From an early age, we’re encouraged to speak in front of an audience – it starts with the school nativity or class assembly when you’re asked to read out a few lines. Some children seem born performers and are happy to be in the spotlight; some might normally appear confident little things when with their group of friends but when out of their comfort zone, nervously utter their given words; for others, they look like a rabbit caught in headlights as the audience sympathetically looks on.

As we go through life, we can make a choice as to whether we put ourselves forward to be the spokesperson for a group, become a debater, chair meetings or indeed whether we perform to a large audience - be it as a speaker or as an actor. We might not all have aspirations to be heard at Speakers Corner but whether it’s going for a job interview, perhaps giving presentations at work or a volunteering role or maybe a past-time or activity, there’s...

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How overcoming your fear of heights means you can achieve anything

You want me to do what now?!

Indulge me for a moment if you will… Imagine two beer crates upside down and across them is a builder’s plank; so, it’s approximately 30cm wide, 4 cm thick and about three metres long. If I offer you £10 to walk from one side of the plank to the other, what might you say? The vast majority of people answer yes – it’s an easy tenner – almost a drink on a Saturday night! OK, let’s change the scenario a little… Imagine those beer crates are now 100 metres up, on the top of two multi-storey buildings, it’s a still day, no wind and I’m prepared to offer you the same £10 reward for doing the same job. So, what’s your answer now, in cleaned up language? Do I hear a chorus of ‘NO!’?! Why no? The risk is the same - the risk is you might fall. What has changed is the consequence of the failure. When the beer crates are on the ground, if you fall off, it’s a...

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