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What you say is what you get – the power of affirmations Nov 15, 2021

The power of speech

We all know we should do it - it’s easy, takes only a few minutes out of our day and makes such a difference long-term. No, I’m n...

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Why change can be good and how we can prepare ourselves for it. Mar 08, 2021

Mindset VITALS

As the children in England return to school, it feels like we’re entering a new hopeful phase of this pandemic. For over a year now, w...

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