It’s a free country - isn’t it?
Jan 11, 2021
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I was chatting to someone recently who was bemoaning the fact that although we are told we live in a free country in the UK, that’s just...
The Mindset VITALS to ensure good mental health
Jun 29, 2020
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Mindset Matters
Our mental and physical health are intertwined – how we’re feeling can have a direct result on our physical wellbeing...
Newsflash: Your values are driving your decisions right now, not COVID-19
Apr 20, 2020
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Choosing to do what you want to do and knowing why
It’s very easy to have a victim mindset about the situation we find ourselves in. COVID-19...