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The Mindset VITALS to ensure good mental health

Mindset Matters

Our mental and physical health are intertwined – how we’re feeling can have a direct result on our physical wellbeing and vice versa. The World Health Organisation (WHO) defines health as: ‘… a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ Mental health is clearly an integral part of this definition. Mental health is more than the absence of mental illness - it is vital to us all as individuals, families and societies. The WHO describes mental health as: ‘… a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.’ In this positive sense, mental health is the foundation for wellbeing.

If we’re feeling stressed, anxious or sad, this can manifest itself in a number of ailments such as high...

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Newsflash: Your values are driving your decisions right now, not COVID-19

Choosing to do what you want to do and knowing why

It’s very easy to have a victim mindset about the situation we find ourselves in. COVID-19 is a lighthouse – an immoveable object and something we can do nothing about. It has resulted in an imposed lockdown and therefore, we might feel we’re a victim of our circumstances, behest to the way it all plays out. Not so…

We always live by our values – the things and people which we deem most important to us and right now, as ever, we are living true to our values. The choices we are making will be according to what sits emotionally comfortable with us because it fits with our values.

It’s what you value

If you are choosing to stay at home, it’s because you value your health and that of your family. Maybe it is because you place value on the advice given by the government and by key medical experts. Perhaps some of you are sceptics but on balance, you’re happier to heed their warnings.

If...

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