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It’s a free country - isn’t it? Jan 11, 2021

I was chatting to someone recently who was bemoaning the fact that although we are told we live in a free country in the UK, that’s just...

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The Mindset VITALS to ensure good mental health Jun 29, 2020

Mindset Matters

Our mental and physical health are intertwined – how we’re feeling can have a direct result on our physical wellbeing...

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Newsflash: Your values are driving your decisions right now, not COVID-19 Apr 20, 2020

Choosing to do what you want to do and knowing why

It’s very easy to have a victim mindset about the situation we find ourselves in. COVID-19...

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