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Why Perfectionists don’t always have it all right.

Couch not Coach

I signed up for the Joe Wicks 90 Day Plan a month ago. My personal plan was sent to me, I got it printed, chose the recipes that I liked (to be honest, it’s a whole new taste sensation for me!) and I joined the Facebook Group. I read about lots of people’s achievements and was inspired. Not enough to actually get on with it though…

The reason for this? It’s not because I am lazy. I’m not fearing the workouts, I did enough in Lockdown to know what I’m letting myself in for. Nope. It’s the cooking. I don’t cook and I don’t like cooking and to be honest, I don’t know where to start. I know we are given the recipes but I want to do this whole thing right and if I  get the recipes wrong and consequently, don’t like what I have produced, then I’ll have to cook a makeshift meal that will be off-plan. I will have messed up my macronutrients (again, something new I’ve learnt about) and the...

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Which ninja turtle are you? Maybe strive to be a resilience ninja…

You can listen to the audio version of this blog via Spotify.

Altering our course

Resilience. That’s something we need by the bucket load right now. We hear the words ‘challenging’, ‘uncertain’ and ‘unprecedented’ a lot because well, that’s the situation we find ourselves in right now. The fact that COVID-19 is not going anywhere for the foreseeable future, means that the majority, if not all facets of our lives are affected by the virus. Our job and how we carry it out, our home life – how we all feel mentally and emotionally and how we might allow this to affect our relationships; if we have children – how they’re feeling about school, college, university and their varied experiences and how we can help them to navigate all this; any pastimes we might have – whether they can still continue, or maybe a different version of; seeing friends – we need to be creative with who we can see and where -...

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