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Why it pays to pay it forward because we all gain something from that

You can listen to the audio version of this blog via Spotify.

Goodwill to all men

In my last blog, I wrote my own version of the The 12 Days of Christmas, the premise being that it’s important to think about the gifts you can give to yourself to ensure your mental wellbeing is kept in check. It has after all, been a year quite unlike any other and so, to bolster ourselves against whatever 2021 might bring us, it’s about making sure you use the oxygen mask first, before helping others.

A reminder of one of the gifts I suggest you give to yourself:

A good deed for my neighbour

A chat on the doorstep, taking the bin back, some homemade baked goods – each small act of kindness can help to lift the spirits of someone who might be in need of some good cheer. Sometimes, we’ve no idea the impact it can have on another, to make time for them, to hold space for them in your day. And the effect on you is warm and fuzzy, that you could have made the difference to...

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Why we’re all inherently selfish (but that doesn’t mean bad news for everyone else)

You don’t bring me flowers (except when it’s 14th February)

Apparently, February is the month of lurve… Personally, I am a real humbug when it comes to Valentines Day. I don’t see why we need a specific date to remind us that we need to tell people how much we love them. Why do we not show this love and affection to our loved ones all the year round? Are they not worthy of this? And if your significant other needs a special date as a reminder to tell you how much they love you, does it not rather take the shine off – because you know they’re only doing it because they’ve had a massive prod from Clinton Cards/supermarket displays/Funky Pigeon.com/Interflora and all other retailers who capitalise on the fact there’s a special day to say ‘ps I love you’.

I like to think I give thought to and make the time to show my appreciation and love to my family and friends all year round (I sound such a goody two shoes and obviously my...

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