The benefits of responding rather than reacting
Mar 01, 2021
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Paper chase
Last week, I had a stark reminder of why it’s so important to think before we react to anything.
Two of my daughters do a...
In a good mood today? What? Haven't you heard? It’s Blue Monday.
Jan 18, 2021
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In case you haven’t heard…
You may very well have woken today feeling great, (or maybe that’s pushing it a bit in the current...
How your thinking affects stress
Jun 03, 2019
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The word ‘stress’ is bandied around a lot – some people use it informally to perhaps describe a time when they have a lot to do...
How changing your thinking can help you break through any barriers
May 27, 2019
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Experiences and fun are at the heart of my family life so when my girls recently said they wanted to go roller-skating and that meant me as well,...