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The benefits of responding rather than reacting Mar 01, 2021

Paper chase

Last week, I had a stark reminder of why it’s so important to think before we react to anything.

Two of my daughters do a...

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In a good mood today? What? Haven't you heard? It’s Blue Monday. Jan 18, 2021

In case you haven’t heard…

You may very well have woken today feeling great, (or maybe that’s pushing it a bit in the current...

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How your thinking affects stress Jun 03, 2019

The word ‘stress’ is bandied around a lot – some people use it informally to perhaps describe a time when they have a lot to do...

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How changing your thinking can help you break through any barriers May 27, 2019

Experiences and fun are at the heart of my family life so when my girls recently said they wanted to go roller-skating and that meant me as well,...

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