The benefits of responding rather than reacting
      
      
        Mar 01, 2021
      
      
      
        
          
        
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    Paper chase
Last week, I had a stark reminder of why it’s so important to think before we react to anything.
Two of my daughters do a newspaper deli...
      In a good mood today? What? Haven't you heard? It’s Blue Monday.
      
      
        Jan 18, 2021
      
      
      
        
          
        
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    In case you haven’t heard…
You may very well have woken today feeling great, (or maybe that’s pushing it a bit in the current climate, so we’ll go wi...
      How your thinking affects stress
      
      
        Jun 03, 2019
      
      
      
        
          
        
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    The word ‘stress’ is bandied around a lot – some people use it informally to perhaps describe a time when they have a lot to do – they’re busy and may...
      How changing your thinking can help you break through any barriers  
      
      
        May 27, 2019
      
      
      
        
          
        
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    Experiences and fun are at the heart of my family life so when my girls recently said they wanted to go roller-skating and that meant me as well, othe...
 
    
  
 
           
           
           
           
    
  
  
    