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Your attitude = the quality of your life. Simples.

You can listen to the audio version of this blog via Spotify.

You’re in for a big surprise

2020 has in no way panned out in the way we thought it would. Except for one person I know of… My friend took delivery for her neighbour back in late January because her neighbour wasn’t home. When he collected the box from her, he told her it was full of face masks. At that point, there was news of a virus in China, but not much more was known than that. Clearly, someone had their finger on the pulse and whilst my friend and I found it amusing he was panic buying face masks, we were laughing on the other side of our face (mask) as the months wore on…

As individuals, and businesses, we made plans for 2020. Plans for trips afar, maybe savings plans for exciting adventures in 2021; intentions to see old friends; begin new pastimes and activities to meet new ones; maybe to grow a role at work, to move on to enhance skills, or maybe to stretch oneself, perhaps to...

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Is there an impostor lurking in you? How to work on those thoughts to finally give yourself the recognition you deserve

You can listen to the audio version of this blog via Spotify.

Take back the power

One of my best friends works for the Civil Service and is very high up in her department. So much so, that when I’m on a video call with her and our other school friend, when there’s banter about how work is, projects we’re working on etc, she never contributes. Official Secrets Act and all that. Although there is another reason she doesn’t say much about her work. She is very bright, erudite and knows her stuff and yet, feels an impostor. Although highly motivated, I know that she doesn’t believe any of the credit that comes her way.

Sophie believes she’s only where she is in her profession because she’s been there years and so it’s by default. She thinks she’s half as good as those around her and got twice as far undeservedly. When challenged and asked how it can be possible to be so high up the ladder if not by merit, she says it’s by...

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Why realising we can change our self-image if we want to, means we can take our life in any direction we choose to.

Apart from a few propensities we’re born with, a lot of what we’re like as children is down to the influences around us – our parents, family, teachers and friends, as well as the images we see in the media which we either try to relate or aspire to. You often hear parents say: “He’s so forgetful,” or “She’s such a serious little thing, always so responsible,” it’s as if children are being pre-conditioned before they’ve even had a chance to make their own mind up.

With these descriptions permeating the child’s subconscious mind, they’re being defined as a ‘type’ of person, so it’s no wonder they gravitate towards behaviour which reinforces this image of them – it becomes a self-fulfilling prophecy. You hear people saying: “I’m hopeless at planning anything,” or “People say I don’t know how to have fun, I do, it’s just that I always seem to be the...

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