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Always angry with the right person, for the right reason at the right time? That’s the challenge. So, what you gonna do about it?

Emotional vortex

A while ago, I posted a blog about how without realising it, we can misdirect our bad mood towards someone else. Now more than ever, I feel it might be helpful to re-visit this topic because I don’t know about you, but emotions in my house can run high at times during these strange strange times and that’s when it’s important to figure out what's at the root of it (obviously COVID-19 is the overarching issue but what is it specifically).

Sometimes, the person on the receiving end of our ire may not be completely innocent in the situation – maybe they know exactly how to press our buttons but quite possibly, their words or actions were what tipped us over the edge and all our wrath about something completely different, was aimed at them.

The situation we're in right now is surely a breeding ground for that kind of scenario to take place. There may be feelings of anxiety, frustration and disappointment and someone in the house does one little...

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Why seeing change as negative, stops us embracing the positives

Happy holibobs?
The school term has finished for many and we're almost there for the rest. It’s summer holiday time! Carefree fun with no more morning deadline to get everyone out of the house with the yelling of: ‘Come onnn! We need to leave for school! Have you got your PE Kit? Put your suntan lotion on? Remember to hand your form in for the school trip…’ etcetera, etcetera. I realise I will still be working but at least I’m not herding cats to get us all out of the door at some unearthly hour of the day.

However, the feeling of positivity is not entirely running rife through my house…

I have one making the transition from primary school to secondary school. It’s a strange time for this age. Whilst they’ve been a big fish in a little pond and perhaps felt they’re starting to outgrow the place, they’re not exactly ready to move on – to be the little fish in the big pond.

Yes, there’s a certain level of...

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How your thinking affects stress

The word ‘stress’ is bandied around a lot – some people use it informally to perhaps describe a time when they have a lot to do – they’re busy and maybe concerned about how they’ll get it all done; others will use the word when they feel everything is closing in on them and are in a state of high anxiety. It’s all relative and who are we to make judgements about how one person’s stress compares to another’s and the effect it can have? 

It’s very important to consider our mindset when we’re feeling like things are getting too much and to remember the brain cannot be in an open and resourceful state when we’re panicking, feeling like there’s no way out. The important thing is not to co-exist with these problems but to find ways of consciously helping yourself, whilst also recognising that seeking help and advice may also be beneficial.

Severe and clinical depression requires counselling, medication or a...

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