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Why seeing change as negative, stops us embracing the positives

Happy holibobs?
The school term has finished for many and we're almost there for the rest. It’s summer holiday time! Carefree fun with no more morning deadline to get everyone out of the house with the yelling of: ‘Come onnn! We need to leave for school! Have you got your PE Kit? Put your suntan lotion on? Remember to hand your form in for the school trip…’ etcetera, etcetera. I realise I will still be working but at least I’m not herding cats to get us all out of the door at some unearthly hour of the day.

However, the feeling of positivity is not entirely running rife through my house…

I have one making the transition from primary school to secondary school. It’s a strange time for this age. Whilst they’ve been a big fish in a little pond and perhaps felt they’re starting to outgrow the place, they’re not exactly ready to move on – to be the little fish in the big pond.

Yes, there’s a certain level of...

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How your thinking affects stress

The word ‘stress’ is bandied around a lot – some people use it informally to perhaps describe a time when they have a lot to do – they’re busy and maybe concerned about how they’ll get it all done; others will use the word when they feel everything is closing in on them and are in a state of high anxiety. It’s all relative and who are we to make judgements about how one person’s stress compares to another’s and the effect it can have? 

It’s very important to consider our mindset when we’re feeling like things are getting too much and to remember the brain cannot be in an open and resourceful state when we’re panicking, feeling like there’s no way out. The important thing is not to co-exist with these problems but to find ways of consciously helping yourself, whilst also recognising that seeking help and advice may also be beneficial.

Severe and clinical depression requires counselling, medication or a...

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