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Why understanding our emotional misdirection puts us back in the driving seat

Why understanding our emotional misdirection puts us back in the driving seat

Emotional vortex

I’m in a foul mood today and am working very hard on ensuring this isn’t misdirected and misplaced and that the wrong person feels my wrath for the wrong reason.

Taking a moment to think about the way I’m feeling and paring it right back to my thoughts, it’s not anger I am feeling, nor frustration - it is sadness which is manifesting itself in a different guise. There has been a bereavement in the family. Not unexpected and it’s far better our loved one is no longer in pain and is now in peace. Just because we knew they would leave us at any day, doesn’t mean the pain isn’t there. It’s getting used to a new normal. The thoughts we’ve had have been consumed worrying about their level of pain, arrangements to visit them and so forth; these are now replaced with different thoughts – memories of the good times, the funny family...

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