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Breaking the negative self-talk cycle fuelling self-limiting beliefs Aug 16, 2021

Please indulge me by taking part in this little exercise… I’d like you to write down the answer to this: ‘I’m the kind of...

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The strategy to achieve your game plan Jul 12, 2021

When the game plan goes to pot

Former ballet dancer Emma Raducanu took Wimbledon by storm this summer and watching her in action was like poetry in...

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Game-changing steps to build emotional resilience. Apr 12, 2021

There is no constant but change so feel equipped and confident

As the world opens up, some might be excited about the roadmap stages, others might...

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Five game-changing steps to becoming emotionally resilient Jan 27, 2020

With a little help from my friends

A friend of mine has been missing since 9th January. We don’t know why he left and hasn’t come back...

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How our comfort zone ensures best gets in the way of better… Oct 20, 2019

Judi in disguise

My godmother (let’s call her Judi) has a lovely life, mainly running along one track and she’s happy bobbing along...

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Where does this confidence come from? May 20, 2019

From an early age, we’re encouraged to speak in front of an audience – it starts with the school nativity or class assembly when...

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