Be the one

This year’s Glastonbury Friday headliner was Dua Lipa and I was enjoying her set via BBC iPlayer. I loved Dua’s energy and I really liked ...

The King of Wishful Thinking

When you’re worried about something, have you noticed how your thoughts can be like a needle stuck on a record. The same...

The greatest gifts of all

Christmas is supposed to be a time of great joy, happiness and celebration. Let’s face it, in reality, we are all running a...

Making sense of it all

Does thinking of what you want out of life feel a tad overwhelming? Do you feel a bit like a pinball being buffeted around by...

Working it out

I’ve recently joined a gym. My fitness routine had been somewhat lacklustre up until that point and seeing as my health- physically, m...

The power of speech

We all know we should do it - it’s easy, takes only a few minutes out of our day and makes such a difference long-term. No, I’m n...