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The benefits of living life more consciously Dec 06, 2021

Bank Holiday Monday

One of my favourite parts of The Winning Edge course when the lightbulbs switch on with the participants, is when I ask everyone ...

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Why your opinion doesn’t mean you’re the only one who is right Nov 22, 2021

Who’s right? Who’s wrong?

A friend was telling me a story recently about her three-year-old daughter, that really had me chuckling. Apparently, durin...

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Feeling emotionally drained on a daily basis? Understanding your emotional pie will help. Nov 01, 2021

Mindset reset

I recently joined a Winning Edge event – it’s great to get a booster shot of this mindset stuff because even when you are aware of how ...

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How to increase your self-esteem and create a more deserving self-image Sep 20, 2021

 Little ole me

Self-limiting beliefs can be hugely debilitating. They can cripple you in terms of not being able to move forward. If you believe the ...

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How to sneak up on burnout, before it sneaks up on you Aug 31, 2021

The occupational phenomenon

Stress is a word bandied about fairly frequently. So much so, it perhaps doesn’t adequately cover when someone is really ...

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Stress – how to own it and do something about it. Jun 28, 2021

Open minds lead to open doors

One of my daughters came home from school the other day and said she was stressed because of her Mock GCSEs. My brother...

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Understanding your emotions, to ensure they’re not misfired. Jun 21, 2021

Nice cup of tea and a sit down

Every weekday, I have what’s called my golden hour, when I have a cup of tea and a biscuit with my girls just after th...

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Can the bad weather really make us grumpy? May 31, 2021

Mayday! Mayday!

Unbelievably, as I type, the forecast for the coming Bank Holiday Monday, is sunshine. For some at least. I know, I know, I sound ter...

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