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Allowing self-limiting beliefs to hold you back? Here's how to change that. Jun 12, 2023

Question the narrative

Is your self-image done and dusted at birth? This is a question we pose during The Winning Edge course and it encourages parti...

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Why your actions will never betray your values May 29, 2023

 Put it to the test

My daughter came home from school the other day feeling annoyed. Very annoyed. We always have a cup of tea after school and catch...

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Why your feet are a clue as to where you always want to be Feb 06, 2023

On The Winning Edge course, we talk about the importance of personal responsibility. It's always a big hitter in terms of both a lightbulb moment, but...

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How to halt the runaway train of emotions May 23, 2022

Ups and downs

Last week, I didn’t feel so great. I felt low, blue, lethargic and I didn’t want to do anything. I didn’t want to work, I didn’t want t...

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5 top tips to banish self-limiting beliefs and improve your self-esteem. Mar 21, 2022

What you think about isn’t nearly as important as the way you think about what you think about

Why is it when we’re facing a challenge or tricky situ...

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The benefits of living life more consciously Dec 06, 2021

Bank Holiday Monday

One of my favourite parts of The Winning Edge course when the lightbulbs switch on with the participants, is when I ask everyone ...

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How to increase your self-esteem and create a more deserving self-image Sep 20, 2021

 Little ole me

Self-limiting beliefs can be hugely debilitating. They can cripple you in terms of not being able to move forward. If you believe the ...

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Three mindset things wot I learnt this week… Aug 09, 2021

I have had three aha moments this week where it has led me to drill down on my ability to see things from another’s perspective, a reminder of the pow...

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