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7 magic steps to making the most out of your life

You can listen to the audio version of this blog via Spotify.

Tip of the iceberg

The subconscious mind, understandably, is huge area of fascination in research and study. Over the past two centuries, there have been conflicting studies about the power of the subconscious mind but more and more is being understood about it.

Much research points towards a figure of around 95% of our thinking being subconscious and if this is the case, it means as we go about our everyday lives, our daily conscious thoughts are but a minor percentage. It’s frightening really. Frightening because most of what we do, is through habit and most of that is reactive – another whopping statistic - approximately 95%!

Think of it this way: when you drive a regular car journey, do you sometimes find yourself thinking: “I didn’t realise I’d already passed the service station back there,” or when you need the loo in the middle of the night, you don’t really need the...

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How we can turnaround that Groundhog Day feeling…

Punxsutawney Phil’s shadow

Here we go again… The alarm goes off and it’s the start of another day, except it feels like the same day, over and over again. A scene from the film Groundhog Day, or our lives right now during  COVID-19?

I recently watched Groundhog Day with my family and my interpretation of the film’s message is that it’s not what you think about that matters, it’s the way you think about what you think about – sounds very familiar to me….! The main character, self-centered TV weatherman Phil Conner, gets stuck in Groundhog Day and it seems interminable with no way out. A bit like the feeling many have right now…

Desperately seeking something

The way we feel on any given day, at any given moment is a direct result of how we interpret the incoming data – i.e. people, events and situations; we become aware of something, we process it, too often with unconscious thoughts and the direct result is our...

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