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5 Simple ways to deal with burn-out and stress

The occupational phenomenon
Burn-out is trending as one of the most common words to be looked up in Dictionary.com. It seems ‘stress’ does not adequately cover when an individual is exhausted and overwhelmed by events and the situation they are in.
 
Burn-out is defined as “fatigue, frustration, or apathy resulting from prolonged stress, overwork, or intense activity.” Is burn-out now a more intense word to describe work-place stress? If we go to the GP with ‘stress’, perhaps this does not sufficiently sound like a problem that needs addressing, as opposed to ‘burn-out’. This obviously signifies a far greater need for urgent attention…

Burn-out is now included in the 11th Revision of the International Classification of Diseases (#ICD11) as an occupational phenomenon. It is not however classified as a medical condition and crucially, they say it’s a result of ‘chronic workplace stress which has not...

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How your thinking affects stress

The word ‘stress’ is bandied around a lot – some people use it informally to perhaps describe a time when they have a lot to do – they’re busy and maybe concerned about how they’ll get it all done; others will use the word when they feel everything is closing in on them and are in a state of high anxiety. It’s all relative and who are we to make judgements about how one person’s stress compares to another’s and the effect it can have? 

It’s very important to consider our mindset when we’re feeling like things are getting too much and to remember the brain cannot be in an open and resourceful state when we’re panicking, feeling like there’s no way out. The important thing is not to co-exist with these problems but to find ways of consciously helping yourself, whilst also recognising that seeking help and advice may also be beneficial.

Severe and clinical depression requires counselling, medication or a...

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