Genetics vs environment

The nature vs nurture debate continues. Are we like we are due to genetics, or due to environmental factors?  And...

2021 will soon be upon us and for many, our thoughts turn to the New Year and what our Resolutions might be…

We read much doom and gloom...

State of mind

There’s a Moorish Proverb that says: ‘He who fears something gives it power over him’ – turn this on its head...

Making sense of it all

Does thinking of what you want out of life feel a tad overwhelming? Do you feel a bit like a pinball being buffeted around...

The crossroads of choice

Shelli Varela was a struggling artist working as a nail technician. This wasn’t her destiny, she knew that deep in...

The word ‘stress’ is bandied around a lot – some people use it informally to perhaps describe a time when they have a lot to do...

From an early age, we’re encouraged to speak in front of an audience – it starts with the school nativity or class assembly when...