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Why it’s important to aim, rather than tame those ‘negative’ emotions

Focusing the energy

This week, the funeral of a friend took place. Due to this wretched COVID-19 situation, I couldn’t actually attend but instead played a part with friends and family, by lining the route of the final journey my friend took. Understandably, the day was full of heightened emotions.

Emotions such as sadness, frustration, anger and disappointment are often described as ‘negative’ but that shouldn’t detract from the fact that they are valid emotions and need to be felt. People often say it isn’t healthy to feel those emotions and children are told not to be so angry and ‘don’t take your mood out on me’ but would we tell them to hide away their excitement, joy and happiness? Of course not, we positively encourage them to feel those emotions; in fact, we’ll do all we can to ensure they have those feelings. But the negative ones, not so much. We perhaps, maybe with good intentions, try to discourage them – tell...

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