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How you can avoid falling at the final hurdle to give the performance of your life!

When the game plan goes to pot

I came across an article recently about the psychology of choking – or to put it another way - when someone loses their nerve. This is the essence of performance psychology and is widely studied in the world of sport but is relevant to so many other areas where we’re ‘performing’, such as job interviews, public speaking, or presentations. What makes our endeavours a success but equally, what can stand in our way?

Most often, the problem is not the ability – you’ve no doubt mastered the skill or technique after many many hours of practise; the problem is nerve – you’re in the moment and although you might have honed your skills and you’ve the knowledge to get through it, your mindset causes you to falter and perhaps, to put it nicely, you blow it.

We have seen examples of this in the world of sport. Stuart Pearce and Chris Waddle missed their spot-kicks during the Italian World Cup in 1990, meaning...

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