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Always angry with the right person, for the right reason at the right time? That’s the challenge. So, what you gonna do about it?

Emotional vortex

A while ago, I posted a blog about how without realising it, we can misdirect our bad mood towards someone else. Now more than ever, I feel it might be helpful to re-visit this topic because I don’t know about you, but emotions in my house can run high at times during these strange strange times and that’s when it’s important to figure out what's at the root of it (obviously COVID-19 is the overarching issue but what is it specifically).

Sometimes, the person on the receiving end of our ire may not be completely innocent in the situation – maybe they know exactly how to press our buttons but quite possibly, their words or actions were what tipped us over the edge and all our wrath about something completely different, was aimed at them.

The situation we're in right now is surely a breeding ground for that kind of scenario to take place. There may be feelings of anxiety, frustration and disappointment and someone in the house does one little...

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