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Why we not only need to fight the good fight from the outside in, but so too from the inside out

You can listen to the audio version of this blog via Spotify.

The ripple effect

I read with regularity that we’re going to soon be facing a mental health crisis in the UK, due to the effects of the Coronavirus. The pandemic has no signs of abating, as cases increase, and more local Lockdowns are imposed. If you look around and see the effects it’s having, you can understand that the human psyche is taking quite a battering at the moment.

Whilst there are pockets of businesses managing, pivoting and diversifying, there are so many at breaking point. Only recently, I read about a travel agency owner who had successfully run her own firm for 20 years but is now struggling to keep things going. In her late 50’s, she’s needing to put a CV together, something she hasn’t done in decades, and she feels desperate about the whole situation. Unfortunately, her story is not unique.

The entertainment and hospitality sectors are fighting to hang on but every...

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The Mindset VITALS to ensure good mental health

Mindset Matters

Our mental and physical health are intertwined – how we’re feeling can have a direct result on our physical wellbeing and vice versa. The World Health Organisation (WHO) defines health as: ‘… a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ Mental health is clearly an integral part of this definition. Mental health is more than the absence of mental illness - it is vital to us all as individuals, families and societies. The WHO describes mental health as: ‘… a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.’ In this positive sense, mental health is the foundation for wellbeing.

If we’re feeling stressed, anxious or sad, this can manifest itself in a number of ailments such as high...

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