Subscribe
Why a sense of purpose in life benefits you physically, mentally and emotionally. May 03, 2021

When inspiration strikes

The last few weeks have been particularly frenetic. I’ve been writing a lot of content for the Mindset Coaching...

Continue Reading...
How to gain control when nothing seems within your control Apr 26, 2021

A change is gonna come

This past week I have been waiting on some news which either way, will change the path for a member of my family. It’s...

Continue Reading...
How reflecting on the past can enhance your future Mar 29, 2021

Look back, then spring forwards

With a new stage of the roadmap reached in England on Monday 29 March, maybe it’s starting to feel like we...

Continue Reading...
Three mindset moments for the week. Mar 15, 2021

1. When you’re on the home straight - how you can push it across the line.

Speaking to a friend this week, she gave a really interesting...

Continue Reading...
Why how you show up each day will affect the quality of life you lead. Feb 08, 2021

Time after time

I’ll be honest with you, I am finding this Lockdown rather wearing now and I think that’s the general consensus.

I hear...

Continue Reading...
The Mindset VITALS to ensure good mental health Jun 29, 2020

Mindset Matters

Our mental and physical health are intertwined – how we’re feeling can have a direct result on our physical wellbeing...

Continue Reading...