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Why how you show up each day will affect the quality of life you lead.

You can listen to the audio version of this blog via Spotify.

Time after time

I’ll be honest with you, I am finding this Lockdown rather wearing now and I think that’s the general consensus.

I hear so many people say they're finding it harder than the ones before and I totally get it. It’s the third one. It’s Winter. We almost feel like we can touch the freedom of being able to go out and about, yet it seems just out of reach, which means we can find it that bit more frustrating.

The goal posts seem to constantly move – we have a date when we might be out of Lockdown, it gets reviewed and then extended. Schools are going to go back mid-February in England but that changes to March. Schools in Scotland are to go back 22 February – so, might the date change for schools in England? Who knows, it’s all under review. I make no political comment on decisions that are made because with the ever-shifting sands of this pandemic, I’m sure...

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The Mindset VITALS to ensure good mental health

Mindset Matters

Our mental and physical health are intertwined – how we’re feeling can have a direct result on our physical wellbeing and vice versa. The World Health Organisation (WHO) defines health as: ‘… a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ Mental health is clearly an integral part of this definition. Mental health is more than the absence of mental illness - it is vital to us all as individuals, families and societies. The WHO describes mental health as: ‘… a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.’ In this positive sense, mental health is the foundation for wellbeing.

If we’re feeling stressed, anxious or sad, this can manifest itself in a number of ailments such as high...

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