The 12 Days of Christmas – the gifts I give to me…

You can listen to the audio version of this blog via Spotify.

Christmas is supposed to be a time of great joy, happiness and celebration. Let’s face it, in reality, many of us are running around like headless chickens, spending far more than we should on gifts that people probably don’t need or want. People place such high expectations on this time of year and many feel under pressure to provide a sumptuous meal for that one day, and then it’s leftover turkey and bubble and squeak for the following week - and thereafter. For some, this time of year compounds deep grief and sadness, it’s not all shiny baubles and glistening tinsel.

Some people might feel an added pressure this year due to the fact Christmas will look slightly different. Maybe they want to pull out the stops to make it extra special to make up for the strange year we’ve had; maybe many would like to, but the rollercoaster of the past 12 months means finances don’t permit...

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The surprising root cause of your stress and what you can do about it.

You can listen to the audio version of this blog via Spotify.

Tis the season

As Christmas approaches, new rules have been introduced in the UK as to how we can meet up with family and friends. Tis all a tad confusing, especially as tiers have also been announced, which will remain in effect until reviewed on 16 December. We’re all trying to get our head around this information and already today, I have had confusing conversations with grandparents in my family as to who will be in which bubble and whether we can see each other or not.

Social media is awash with people commenting on the announcements – many questioning how much sense this all makes. Many of the comments might be fuelled by frustration, disappointment and sadness which is completely understandable. We have had thoughts on what our plans in this family could be, but they’re probably going to need to change which I know my children will find upsetting because it means not seeing much-loved members...

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Why we not only need to fight the good fight from the outside in, but so too from the inside out

You can listen to the audio version of this blog via Spotify.

The ripple effect

I read with regularity that we’re going to soon be facing a mental health crisis in the UK, due to the effects of the Coronavirus. The pandemic has no signs of abating, as cases increase, and more local Lockdowns are imposed. If you look around and see the effects it’s having, you can understand that the human psyche is taking quite a battering at the moment.

Whilst there are pockets of businesses managing, pivoting and diversifying, there are so many at breaking point. Only recently, I read about a travel agency owner who had successfully run her own firm for 20 years but is now struggling to keep things going. In her late 50’s, she’s needing to put a CV together, something she hasn’t done in decades, and she feels desperate about the whole situation. Unfortunately, her story is not unique.

The entertainment and hospitality sectors are fighting to hang on but every...

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Why a change in the status quo requires a change in mindset

You can listen to the audio version of this blog via Spotify.

Time waits for no one

How can we be halfway through September? Where has the year gone to so far? Oh wait, that’s it, half of it we’ve been in the middle of a pandemic. Who’d have thought when this whole thing started six months ago, that we’d still be in it? In fact, tighter restrictions have just been introduced.

I confess, with the whole back-to-school milestone last week – having geared my girls up with varying degrees of enthusiasm from them, then one daughter home the second day because of a member of staff having a confirmed case of COVID-19, I was needing to manage my mindset A LOT.

Writing on the wall

The news that social gatherings will now be restricted from 30 to 6 in England was surprisingly surprising. I mean, let’s face it, the writing has been on the wall for a while now with cases of COVID-19 increasing. Other countries in the UK have had more severe restrictions...

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