7 magic steps to making the most out of your life
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Tip of the iceberg
The subconscious mind, understandably, is huge area of fascination in research and study. Over the past two centuries, there have been conflicting studies about the power of the subconscious mind but more and more is being understood about it.
Much research points towards a figure of around 95% of our thinking being subconscious and if this is the case, it means as we go about our everyday lives, our daily conscious thoughts are but a minor percentage. It’s frightening really. Frightening because most of what we do, is through habit and most of that is reactive – another whopping statistic - approximately 95%!
Think of it this way: when you drive a regular car journey, do you sometimes find yourself thinking: “I didn’t realise I’d already passed the service station back there,” or when you need the loo in the middle of the night, you don’t really need the...
In a good mood today? What? Haven't you heard? It’s Blue Monday.
You can listen to the audio version of this blog via Spotify.
In case you haven’t heard…
You may very well have woken today feeling great, (or maybe that’s pushing it a bit in the current climate, so we’ll go with that you’re feeling OK). Perhaps you feel like today is going to be a good day. Maybe you have something exciting planned – a Zoom call with a loved one, a walk with a friend (that is still allowed in England I think!), you’re planning to launch an exciting project at work, or maybe you’ve a moviefest with popcorn and chocolate all set up and ready to go this afternoon.
Let me stop you right there. Have you not heard? It’s the third Monday in January!!! That means it’s Blue Monday. And a very specific algorithm tells us that due to the fact many are in between pay days of a very long month, the days are shorter and darker with weather most likely to be wetter and greyer, we’re post-Christmas...
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Introducing...
Kirsty Jackson Perrin
Blog Writer
Having been immersed in the Winning Edge principles from an early age, Kirsty’s philosophy is to be the best you can be and to enjoy what you do in life. Kirsty knows that personal development is a continuous journey and therefore has a genuine desire and enthusiasm to help people realise their full potential, to be a success in their life-whatever that may mean to them. Kirsty’s thought-provoking blogs, prompt readers to think consciously about how their thinking has a huge impact on their life, it informs their emotions and therefore their behaviour. Living life consciously is the cornerstone to the themes of Kirsty’s blogs.
Hazel Morley
Blog Writer
Hazel has worked as a Trainer, Facilitator and Coach for over 25 years, a number of which were spent as an Associate for Mancroft International. She believes in an inside-out approach to personal development and change and thrives on helping others who are ready to exercise their response-ability for being the best version of themselves. Her mantra is ‘always do what you think you might regret not doing’. Hazel transformed her lifestyle in 2009, when she relocated to beautiful British Columbia, Canada. She gives credit to the Winning Edge principles for the nudge to move to the mountains. Since living in Canada, Hazel has expanded her portfolio of enabling others to achieve their career goals to include ways to create optimal health and live with vitality. She is fascinated by the power of the mind-body-lifestyle connection and the body’s innate ability to protect and heal us from disease.
