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7 magic steps to making the most out of your life

You can listen to the audio version of this blog via Spotify.

Tip of the iceberg

The subconscious mind, understandably, is huge area of fascination in research and study. Over the past two centuries, there have been conflicting studies about the power of the subconscious mind but more and more is being understood about it.

Much research points towards a figure of around 95% of our thinking being subconscious and if this is the case, it means as we go about our everyday lives, our daily conscious thoughts are but a minor percentage. It’s frightening really. Frightening because most of what we do, is through habit and most of that is reactive – another whopping statistic - approximately 95%!

Think of it this way: when you drive a regular car journey, do you sometimes find yourself thinking: “I didn’t realise I’d already passed the service station back there,” or when you need the loo in the middle of the night, you don’t really need the...

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In a good mood today? What? Haven't you heard? It’s Blue Monday.

You can listen to the audio version of this blog via Spotify.

In case you haven’t heard…

You may very well have woken today feeling great, (or maybe that’s pushing it a bit in the current climate, so we’ll go with that you’re feeling OK). Perhaps you feel like today is going to be a good day. Maybe you have something exciting planned – a Zoom call with a loved one, a walk with a friend (that is still allowed in England I think!), you’re planning to launch an exciting project at work, or maybe you’ve a moviefest with popcorn and chocolate all set up and ready to go this afternoon.

Let me stop you right there. Have you not heard? It’s the third Monday in January!!! That means it’s Blue Monday. And a very specific algorithm tells us that due to the fact many are in between pay days of a very long month, the days are shorter and darker with weather most likely to be wetter and greyer, we’re post-Christmas...

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