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Why we need to be the adulty adult right now and lead the way

All change

These are testing times. And the ramifications reach far and wide across every facet of our lives.

It’s challenging enough for adults to get their heads around what’s going on but how on earth are children and young people supposed to figure this all out in their heads – to try to make sense of it all?

They can’t see their friends (OK, with the easing of Lockdown, maybe you’re allowing them to see one friend at a time but how weird for them that they must remain two metres apart and depending on their age, can you trust them to do that?!), their education as they know it has come to a halt and a whole new way of learning has been introduced. They may have missed Prom, If they are GCSE or A Level students, maybe they worry about what will come of their grades. They cannot see extended family. All their clubs and activities have ceased to run and the simple pleasure of going to the park is no longer allowed.

If they are older, it’s...

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Why we find some people SO annoying!

To do or not to do…

With Lockdown easing there comes a change in behaviour. After seven weeks, people were bound to begin to feel a bit cooped up and with restrictions on where they could and couldn’t go having been so (understandably) strict, once those guidelines were altered (and some say lacking in clarification), is it any wonder that people were heading to beauty spots and beaches in their droves?

We had a dilemma in my house. My father-in-law lives on the coast, about an hour from us. He lives alone and has been going stir crazy during Lockdown. He’s a social fellow so has found the isolation very challenging. So, with the changing guidelines, we could go and see him. But could we? One person from one house could see another person from another house. So that meant we couldn’t all go and see him. Right? And as he lives on the coast, that’d be five of us trollying off to a coastal town and news articles had said tourism chiefs were urging...

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How we can turnaround that Groundhog Day feeling…

Punxsutawney Phil’s shadow

Here we go again… The alarm goes off and it’s the start of another day, except it feels like the same day, over and over again. A scene from the film Groundhog Day, or our lives right now during  COVID-19?

I recently watched Groundhog Day with my family and my interpretation of the film’s message is that it’s not what you think about that matters, it’s the way you think about what you think about – sounds very familiar to me….! The main character, self-centered TV weatherman Phil Conner, gets stuck in Groundhog Day and it seems interminable with no way out. A bit like the feeling many have right now…

Desperately seeking something

The way we feel on any given day, at any given moment is a direct result of how we interpret the incoming data – i.e. people, events and situations; we become aware of something, we process it, too often with unconscious thoughts and the direct result is our...

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Newsflash: Your values are driving your decisions right now, not COVID-19

Choosing to do what you want to do and knowing why

It’s very easy to have a victim mindset about the situation we find ourselves in. COVID-19 is a lighthouse – an immoveable object and something we can do nothing about. It has resulted in an imposed lockdown and therefore, we might feel we’re a victim of our circumstances, behest to the way it all plays out. Not so…

We always live by our values – the things and people which we deem most important to us and right now, as ever, we are living true to our values. The choices we are making will be according to what sits emotionally comfortable with us because it fits with our values.

It’s what you value

If you are choosing to stay at home, it’s because you value your health and that of your family. Maybe it is because you place value on the advice given by the government and by key medical experts. Perhaps some of you are sceptics but on balance, you’re happier to heed their warnings.

If...

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How the mindset you adopt will determine how you fare during challenging times

Lockdown mindset

I write this blog fresh from a Joe Wicks PE workout. Was I big advocate of his fitness and food advice before lockdown? No. My fitness routine was a daily dog walk – a brisk dog walk but that was it. There’s the usual hurrying and scurrying that goes with being a working Mum of three but there’s not a kettle bell in sight.

However, in these COVID-19 lockdown times, I find myself craving structure and the Joe Wicks PE Workout provides that. It gets me and my girls in the right mindset to start the day and gives us a fab rush of endorphins to gain a sense of positivity – something greatly needed at the moment.

Up until now, I haven’t written a blog about the current situation which globally, we all face. I felt it important to change the focus, to give readers a brief respite from it all. However, I feel now, as we enter the second week of lockdown in the UK, it’s like the elephant in the room. The effects of this situation ripple...

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