5 steps to help an overthinker get unstuck and move forward

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Paint it black

Over the past year, we’ve been updating our home. Apart from a new kitchen, everything else, in the main, are cosmetic changes There have been many decisions made – ones around the kitchen requiring the most thought but something as simple as choosing paint sent me into a bit of a spiral last week. Well, it didn’t send me into a spiral, clearly my thoughts did. I often reiterate that self-development is a work in progress, and I am aware that each and every day, I need to work on my own thoughts in order to think effectively. Just because I write about mindset, doesn’t mean I claim to have it all sussed. What it does mean however is that knowing this stuff, I am very consciously aware of the nature of my thoughts and I know the tools and strategies to get myself out of the headspace which isn’t serving me well at that particular point. If I want to enough.

So, as I drove...

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How to train your brain so you can harness your power and be who you want to be

A goal is a dream with a date on it

I am the greatest was one of Muhammad Ali’s mantras and he believed it and lived it; in fact, he said it before he even knew he was – a wonderful example of how powerful affirmations are and that the facts will eventually catch up! Ali was and still is considered one of the greatest boxers and that was his dream.

Children have big dreams – to be an astronaut, an explorer, to run the country or to save the planet. Sadly, the reality is that for far too many children, these dreams gradually diminish and disappear. This prompts the question – why? Is it the grown-ups telling children to be more realistic – to have more attainable goals? Maybe. When we’re young, for the most part, we listen to those adults around us as they can have so much influence. Maybe we don’t go for those dreams because we put our own obstacles in the way – because we do listen to the naysayers, maybe it’s inertia, perhaps...

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