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5 Simple ways to deal with burn-out and stress

The occupational phenomenon
Burn-out is trending as one of the most common words to be looked up in It seems ‘stress’ does not adequately cover when an individual is exhausted and overwhelmed by events and the situation they are in.
Burn-out is defined as “fatigue, frustration, or apathy resulting from prolonged stress, overwork, or intense activity.” Is burn-out now a more intense word to describe work-place stress? If we go to the GP with ‘stress’, perhaps this does not sufficiently sound like a problem that needs addressing, as opposed to ‘burn-out’. This obviously signifies a far greater need for urgent attention…

Burn-out is now included in the 11th Revision of the International Classification of Diseases (#ICD11) as an occupational phenomenon. It is not however classified as a medical condition and crucially, they say it’s a result of ‘chronic workplace stress which has not...

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