Which ninja turtle are you? Maybe strive to be a resilience ninja…

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Altering our course

Resilience. That’s something we need by the bucket load right now. We hear the words ‘challenging’, ‘uncertain’ and ‘unprecedented’ a lot because well, that’s the situation we find ourselves in right now. The fact that COVID-19 is not going anywhere for the foreseeable future, means that the majority, if not all facets of our lives are affected by the virus. Our job and how we carry it out, our home life – how we all feel mentally and emotionally and how we might allow this to affect our relationships; if we have children – how they’re feeling about school, college, university and their varied experiences and how we can help them to navigate all this; any pastimes we might have – whether they can still continue, or maybe a different version of; seeing friends – we need to be creative with who we can see and where -...

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The way you think about what you think about is far more important than what you think about

Got the time

The situation we find ourselves in will continue for the foreseeable future so we have two choices: to feel hopeless, anxious and adrift or to be bold, step up and make what we can of it all.

These are unprecedented times. This is brand new to all of us and discombobulation is probably a very common feeling. However, rather than continue to feel like things are spiralling downwards beyond your control, anchor yourself in the here and now; use the time to think about what you want to achieve.

Unless a key worker or working from home, you will have a lot of spare time on your hands. The question is, how will you choose to use it? Will you get to the end of all this and have ticked off a list, achieved a big goal or maybe whiled away the hours going through boxset after boxset?

How many times do we wish we had spare time to sit and be, to reflect on our life so far and to think about what we want for our future? Rather than rushing here, there and everywhere, the hamster...

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