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7 magic steps to making the most out of your life

You can listen to the audio version of this blog via Spotify.

Tip of the iceberg

The subconscious mind, understandably, is huge area of fascination in research and study. Over the past two centuries, there have been conflicting studies about the power of the subconscious mind but more and more is being understood about it.

Much research points towards a figure of around 95% of our thinking being subconscious and if this is the case, it means as we go about our everyday lives, our daily conscious thoughts are but a minor percentage. It’s frightening really. Frightening because most of what we do, is through habit and most of that is reactive – another whopping statistic - approximately 95%!

Think of it this way: when you drive a regular car journey, do you sometimes find yourself thinking: “I didn’t realise I’d already passed the service station back there,” or when you need the loo in the middle of the night, you don’t really need the...

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