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Why it pays to pay it forward because we all gain something from that

You can listen to the audio version of this blog via Spotify.

Goodwill to all men

In my last blog, I wrote my own version of the The 12 Days of Christmas, the premise being that it’s important to think about the gifts you can give to yourself to ensure your mental wellbeing is kept in check. It has after all, been a year quite unlike any other and so, to bolster ourselves against whatever 2021 might bring us, it’s about making sure you use the oxygen mask first, before helping others.

A reminder of one of the gifts I suggest you give to yourself:

A good deed for my neighbour

A chat on the doorstep, taking the bin back, some homemade baked goods – each small act of kindness can help to lift the spirits of someone who might be in need of some good cheer. Sometimes, we’ve no idea the impact it can have on another, to make time for them, to hold space for them in your day. And the effect on you is warm and fuzzy, that you could have made the difference to...

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The 12 Days of Christmas – the gifts I give to me…

You can listen to the audio version of this blog via Spotify.

Christmas is supposed to be a time of great joy, happiness and celebration. Let’s face it, in reality, many of us are running around like headless chickens, spending far more than we should on gifts that people probably don’t need or want. People place such high expectations on this time of year and many feel under pressure to provide a sumptuous meal for that one day, and then it’s leftover turkey and bubble and squeak for the following week - and thereafter. For some, this time of year compounds deep grief and sadness, it’s not all shiny baubles and glistening tinsel.

Some people might feel an added pressure this year due to the fact Christmas will look slightly different. Maybe they want to pull out the stops to make it extra special to make up for the strange year we’ve had; maybe many would like to, but the rollercoaster of the past 12 months means finances don’t permit...

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