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Guilt? Regret? Justifying your choices to others? How to move on from these unhelpful thoughts and emotions. May 13, 2024

Think it over

We all think, don’t we? Thousands of thoughts come in and out of our head and these will lead to the emotions we feel. Do you find thou...

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Allowing self-limiting beliefs to hold you back? Here's how to change that. Jun 12, 2023

Question the narrative

Is your self-image done and dusted at birth? This is a question we pose during The Winning Edge course and it encourages parti...

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The importance of freeing up headspace Aug 01, 2022

School’s out for summer

It’s the 1st of August and we are well and truly in the thick of the summer holidays. Maybe some of you avoid taking any annu...

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