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The 12 Days of Christmas – the gifts I give to me… Part Two Dec 19, 2022

The greatest gifts of all

Christmas is supposed to be a time of great joy, happiness and celebration. Let’s face it, in reality, we are all running a...

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Why willpower alone won’t help you to achieve your New Year’s resolutions Jan 10, 2022

Check-up from the neck up

We naturally tend to hibernate at this time of year. Post-festive season, many have over-spent, over-indulged and are so ov...

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